|I haven't really
studied the science behind the session but for a big lump like me
it is good.
start with the longest pull and as the efforts get shorter so
the internsity increases, however tiredness cuts in. By the 1
min effort you are flying but tired which I consider to be a good
thing. All efforts are done at the same tempo in terms of rate
but as I say there is a
natural psychological pick up as the efforts decrease in time.
is a decrease each minute each effort is different and that I
like from the stimulus perspective.
to 40 seconds with a full recovery done at 100 absolute flat out
speed are home for me, however I recognise the massive importance
as I approach the 2004 season of doing longer efforts. This is
just one such session.
Not sure who
introduced it to me - maybe I invented it!! :>
PS - I did
2 x 10 minutes this morning with a 5 minute recovery!!