Typical Diet For Gavin Turrell
Current British Champion - K2 200 Metres

Breakfast
Banana + Coffee

AM Snacks
2 plums, 1 cereal bar, probiotic drink, 2 slices of maltcake
1 litre of water, 3 cups of coffee

Lunch
Pasta and meat sauce + 1 piece of fruit
0.5 litres of milk

PM Snacks
1 Yogurt, banana

After Training Snack
Grapes/Orange

Supper
2 steaks, new potatoes, green beans
0.5 litres of milk

Supplements
Yeast tablets, Royal Jelly, Cod Liver Oil, MultiVitamin, B12,
Zinc, Kelp