Gavin's Current 'Oz' Diet (in preparation for Australian Champs - March 05.

Weight - 104Kg/ 16% Bodyfat

6 Weetabix, banana, yogurt, coffee,
1 teaspoon of Creatine and 1 Vitamin tablet

Mid Morning Snack:
1 Apple, two cereal bars and 1 Pint of Milk

14oz Rare Steak and Green Salad
(Tomato, Cucumber, Radishes & Onion) + 1 pint of milk

Mid Afternoon Snack
4 Kiwi Fruit (minus skin)! & a plain greek style yogurt .

Complete Medium sized Roast Chicken, Mashed Potato,
Green Beans and Gravy +
1 pint of milk with 1 teaspoon of Creatine mixed in.