Typical Diet For Steve Tingay
Current British Champion - K2 200 Metres

Pre-Breakfast (before getting out of bed)
0.5l water

Breakfast
0.25l Fresh Orange Juice
Casserole Dish of Bran Flakes
1 pint of milk

Mid Morning
Actimel Yoghurt
1l water

Lunch
1l water
Lasagne
Potatoes
3 good Portions of salad

Mid afternoon
1l water

Late afternoon
H am and Cheese Baguette

During Training
0.75l Isotonic Orange Drink

Post Training
0.75ml Carbohydrate Recover Drink
Large Plate of Salad