Typical Diet For John Astbury

Breakfast
4 wheetabix, Actimel probiotic drink, 2 boiled eggs, 1 pint of semi skimmed milk

AM Snacks
1 50gram protein shake (multipower) 10 Jaffa Cakes,

small Salad, 3 energy drinks

Lunch
3oz Serloin Steak (rare) 1 Large Jacket potato with Tuna,

Side salad with eggs.

PM Snacks
1 50 gram protein shake, 3 Kiwi Fruits,

Meat Sandwich

After Training Snack
tub of cold pasta with sweetcorn

Supper
meat and rice dish, glass of grape juice,

slices of ham with cheese

Supplements
Multi-Vitamin, B12, Protein, Malto-dextrin,

Wellman mineral drink for men