you want to hit 3 strokes a second down the 200 this is the food of gods!
1 large spanish onion
1 large aubergine
Small box of field mushrooms
Tin of tomatoes
Half a cup of milk
Peel, wash and chop all ingredients up into small chunks and then fry
the onion in a large pan/saucepan; adding fresh garlic.
Once the onion is fried add the aubergine and peppers. Continue to stir
and fry. If the pan gets a bit dry add some water.
Add the mushrooms and tomatoes + half a cup of milk. Then let it all simmer
for 10 minutes.
Add a splash of lemon, pepper and salt and then finally simmer for a further
5 minutes, letting all the juices combine.
Finally, serve with fresh crusty bread and don't have less than 2 hours
before your first 200 metre race.