Chicken Stir-fly

Prep and cook time : 1 to 2 hours
Serves: 4

2 x 5ml spoons brown sugar
4 x 15ml spoons soy sauce
5ml spoon cornflour
15ml spoon lemon juice
375g chicken breast, skinless, cut into 5cm strips
2 x 5ml spoons olive oil
2 stalks celery, cut into 5cm sticks
2 carrots, peeled and cut into 5cm sticks
1 red pepper, deseeded and cut into 5cm sticks
8 salad onions, cut into 5cm diagonals
175g bean sprouts

Mix together the ingredients for the marinade.

Add the chicken strips, cover and refrigerate for 30 minutes.

Heat the oil in a wok or large pan and cook the celery and carrots for 2 minutes.

Add the chicken strips, marinade, red pepper, salad onions and bean sprouts and cook for 7 minutes.

Serve hot and while eating you can dream about your next 200 race.

Nutrition Info (per serving)
190 calories
4g fat