Ingredients
Eggs 1
Honey 2 tbsp
Self Raising Wholemeal flour 10 oz (275g)
Bananas 3
Sultanas 8 oz (225g)
Semi Skimmed Milk 1/2 pint (300ml)
Bicarbonate of soda 1 tsp
Butter/Margarine 4 oz (100g)

1. Grease and base line a 1kg cake/loaf tin
2. Blend flour, margarine, bicarbonate of soda and milk
3. Add the bananas, egg and honey
4. Stir in the sultanas
5. Spoon mixture into the tin
6. Bake at 180°C (350°F) Gas mark 4 for about an 1-1¼ hours depending on your oven!
7. Check after about 50 minutes

Energy breakdown

	% of energy	Kcal	Kcal
		Per Cake	Per slice (1/8)
		2732	341
Protein	9%	235	29
Carbohydrate	63%	1729	216
of which sugars	29%	780	98
Fat	28%	767	96